You are what you eat. You must have heard it a hundred times from your elders. Interestingly, this phrase is just not a phrase, but it has a whole truth hidden in it. A person with good literature sense as well a scientist with keen observations and analysis can decipher a good meaning of this. The reality is that it is no longer merely a phrase thrown at kids who binge eat or don’t eat at all. You can tell a lot by looking at the food of a person. Whatever a person eats reflects the outline of his health as well as social status.
If we dive into the literal explanation of this phrase, then we see how the human being is composed of everything he puts into his mouth. Whatever we eat talks about our way of living. Let’s look at some examples.

A person eating fresh and light food with no additional flavors appears to be a healthy person. When it’s all about fruits and vegetables cooked and presented simply then it is obvious how it would affect his health. Nutritionists also claim that the less spicy foods keep you calm, healthy and energetic. On the other hand, imagine a person who consumes fast food daily. The way fast foods are cooked, no matter it is a lavish restaurant or a nearby cheap stall, it agitates your taste buds and your brain. Nutritionists claim that in the current era children are more habitual of eating fast food which makes them hyperactive and their temper level is always at risk.

Moreover, apart from health, the food a person orders or cooks for himself also defines the culture and traditions he belongs to. Every cuisine is different from the other. You can judge a foreigner’s country by the food he prepares for himself regularly. The spices and flavors he uses clearly reflect where he belongs to. No matter a person moves from his country to another, but his taste buds are habitual of the specific native taste.

Furthermore, food is also expensive and non-expensive. Not everyone orders food worth fortune in a restaurant. Two different people would order two different meals depending on the bill they can bear. Hence, it shows their financial worth as well.
Many more meanings and explanations are bound with this phrase. Each one of them proves that this phrase is the truth.
Eat wisely because you are what you eat.